“抬腿！摆臂！向前冲！”耳畔传来翟老师的激励，我却已经精疲力竭，不得不放慢脚步。萧瑟的秋风拂过，仿佛把我带回去年秋天……
Raise your legs! Swing your arms! Move forward! "Teacher Zhai's encouragement came to my ears, but I was already exhausted and had to slow down my pace. The bleak autumn breeze brushes by, as if taking me back to last autumn
初中第一节体育课，以严厉著称的翟老师一开口就吓得我一抖。“你做的那是什么动作！胳膊一定要伸直！只要指尖往远端伸，身体就会很舒展……”我们练习时，她就边喊口号边纠正每位同学的动作，拉直我的胳膊，提醒旁边同学抬头，不厌其烦。下课铃响，我们已经汗流浃背，翟老师发觉动作逐渐敷衍，厉声开口：“再练一遍！”
In the first physical education class of junior high school, Teacher Zhai, who is known for his strictness, scared me when he spoke up. What kind of movement are you doing! Your arms must be straight! As long as you extend your fingertips to the far end, your body will be very relaxed... "During our practice, she shouted slogans while correcting each student's movements, straightening my arms and reminding my classmates to look up, patiently. The bell rang for class to end, and we were already sweating profusely. Teacher Zhai noticed that the movements were gradually perfunctory and spoke sternly, "Practice again< ="">
体育课运动量越来越大，我也学会偷懒。有一次侧支撑练习，我甚至有大半时间都靠在地上，正侥幸地希望翟老师视而不见，下一秒就听到一声暴喝在我头顶炸响：“你的终级目标就是体育不及格吗？！”我浑身一震，匆忙摇头。再这样混下去，你只能不及格！”我羞愧地抬头，看到翟老师的怒目和恨铁不成钢的神情。骄阳炙烤着大地，烧得我脸上火辣辣的，我撑起身，咬牙坚持，下定决心再不偷懒。
The amount of physical education classes is increasing, and I have also learned to be lazy. One time during a side support exercise, I even leaned on the ground for most of the time, hoping that Teacher Zhai would turn a blind eye. The next second, I heard a loud explosion of drinking on my head: "Is your ultimate goal failing physical education?!" I trembled all over and shook my head hastily. If you keep going like this, you'll only fail! ”I looked up in shame and saw Teacher Zhai's angry eyes and resentful expression. The scorching sun baked the earth, making my face hot. I stood up, gritted my teeth, and made up my mind not to slack off again.
一个月后体测，我发觉翟老师不只有严厉的一面。第一跳立定跳远，我双腿僵硬，发挥失常。翟老师在一旁喊：“收腿！注意收腿！”第二次跳完，我看着一米七的成绩，不禁摇头苦笑。翟老师却赞赏道：“好！这次收腿比上次好了太多，继续加油！”一阵清风拂过，太阳推开乌云，洒下金黄的暖意，我心中一暖，感激地点点头。
After a month of physical examination, I found that Teacher Zhai not only has a strict side. The first time I jumped the standing long jump, my legs stiffened and I couldn't perform well. Teacher Zhai shouted on the side, "Get your legs back! Pay attention to getting your legs back!" After jumping for the second time, I couldn't help but shake my head and smile bitterly as I looked at the 1.7 meter score. Teacher Zhai praised and said, "Okay! This time my leg is much better than last time, keep up the good work!" A gentle breeze blew by, and the sun pushed away the dark clouds, casting a golden warmth. My heart warmed and I nodded gratefully.
期末家长会结束后，我在校园里遇到了翟老师。她捧着一束花，满面笑容、大步流星地向我们走来。妈妈询问她练习的注意事项，她语重心长地叮嘱：“像你家这个，一定让她多练，规范动作。”太阳已经西斜，把校园笼罩在橘黄的暖意中，我与翟老师合了影，她炯炯的目光深深印在我心间，时刻激励着我。
After the final parent teacher conference, I met Teacher Zhai on campus. She held a bouquet of flowers and walked towards us with a smile on her face and big strides. My mother asked her about the precautions for practicing, and she earnestly reminded her, "Like this one in your house, make sure she practices more and standardizes her movements." The sun had already tilted westward, enveloping the campus in an orange warmth. I took a photo with Teacher Zhai, and her bright gaze was deeply imprinted in my heart, constantly inspiring me.
秋风又起，运动场上暖阳照耀。翟老师跑在阳光下，喊着嘹亮的口号，披着满身温暖的光，自成一道明丽的风景。我重新振作精神，快跑几步跟上队伍。
Autumn wind rises again, and the warm sun shines on the sports field. Teacher Zhai ran under the sunshine, shouting loud slogans and draped in warm light, creating a bright and beautiful scenery on his own. I regained my spirits and ran a few steps to keep up with the team.