Ran is to exercise not just, it is training volition more. —— preface
跑步不仅仅是锻炼身体，更是磨炼意志。——题记
My nature is gentle and quiet, do not love sport, sports achievement also is in a complete mess. Last one semester ended first, the in signing up for parent advice note sports result that sees me when father mother when that column, complexion turns by the fine immediately shade. So of hopeful female Cheng Feng how can without giving thought to,they indulge me in winter vacation? Be in then that day in the evening, they made “ winter vacation plan ”—— to run 10 rounds on the road in 200 meters everyday to me. Considering at ordinary times I run 5 rounds only in the school, not quite suit, so the first day can run 5 rounds only, in the future increases a number gradually, after 10 days, namely the 11st day, must run 10 rounds everyday. To plan of winter vacation long-distance running, I am fond of again Bei, happy is to be able to improve sports result, distance name school close one pace, still perhaps can play school time game. Of Bei is to run 10 rounds to resemble entering a day to me of body weak thin and small so difficult. Without giving thought to how, I or start off.
我天性文静，不爱运动，体育成绩也一塌糊涂。初一上个学期结束了，当爸爸妈妈看到我的报家长通知书中的体育成绩那栏时，脸色立刻由晴转阴。所以有望女成凤的他们怎么会在寒假放纵我不管呢？于是就在当天晚上，他们给我制定了“寒假计划”——每天在200米跑道上跑10圈。考虑到平时我在学校只跑五圈，不太适应，所以第一天可以只跑5圈，往后逐渐增加圈数，十天后，也就是第11天，必须每天跑10圈。对于寒假长跑计划，我又喜又悲，喜的是可以提高体育成绩，距离名校又近了一步，说不定还能参加校际比赛呢。悲的是跑10圈对于体弱瘦小的我就像登天那么难。不管怎么样，我还是上路了。出处 wWW.zuOWeNBa.nEt
I decide two days every to increase circuit. On the runway of wintry day, only my person is walking. Although be in,the southern part of the country, falling south value cold air however, cold wind howl, blow my face madly like the benefit claw of beast of prey, ear is caught by it red. Because dropped,still have one Jiao, the cut that brings about skin abrade also like igneous bright acuteness painful rise.
我决定每两天增加一圈。冬日的跑道上，只有我一个人在跑。虽在南国，却正值冷空气南下，寒风呼啸，像猛兽的利爪狂刮我的脸，耳朵都被它抓红了。还有由于跌了一跤，导致皮肤擦伤的伤口也火灼般剧烈痛起来。
First two days, I run loosely easily gently.
头两天，我轻轻松松地跑完了。
The 3rd day, begin to want to run 6 rounds everyday from this day, but I or very successful ground were finished.
第3天，从这天开始每天要跑6圈了，但我还是很顺利地完成了。
The 5th day, should run 7 rounds everyday next, I am a little demanding, but, still insisted to run 7 rounds.
第5天，接下来每天要跑7圈了，我有些吃力，但，还是坚持跑完了7圈。
The 7th day, I am very hard just run, do not know this 9 rounds of in the future 10 rounds how to insist to run.
第7天，我很艰难才跑完8圈，不知道往后的9圈10圈该怎么坚持跑完。
The 8th day, resemble yesterday in that way, progress without a bit, will want to run 9 rounds tomorrow, how should I do?
第8天，像昨天那样，没有丝毫进步，可明天要跑9圈了，我该怎么办呢？
The day that makes me scared still came —— the 9th day! Should run 9 rounds! But I just ran 8 rounds half, already exhausted however, as if the body is drawn out empty, returned within an inch of to faint, did not run so.
令我恐惧的日子还是到来了——第9天！要跑9圈了！可我才跑了8圈半，却已经精疲力尽了，仿佛身体被掏空，还差点晕倒了，所以就不跑了。
Next the 1st composition 0 days, I had not run.
接下来的第1作文0天，我还没有跑完第9圈。
If say the 9th day to me it is scared, so the 11st day is doomsday to me! According to the regulation, begin to must run 10 rounds everyday from today, but I still do not have even 9 the attempt, although be on track the shortest circuit, also be no good. Then, I decide to run some slower.
如果说第9天对于我来说是恐惧，那么第11天对我来说就是末日！按照规定，从今天开始必须每天跑10圈，可我连9圈还没尝试呢，即使在跑道上最短的一圈，也不行。于是，我决定跑慢些。
Although run a few slower, run already washed-up also, reached the limit of the body, consciousness already not clear, fell with respect to the point. And at this moment, I thought of the ” of “ constant effort brings success that common saying says, still can not act well. And should abandon in me when, I thought of " sheepskin coils " in say: “ is oasis surely at desert. I resemble ”“ rinse alpine drip-drop, gobble up the ant of fierce tiger, enlighten the stars of the earth, build the slave that has pyramid. ”“ wants to perserve only, whats can be accomplished. ” is right! I know very well the hardship of ran, but I also should resemble slave in that way, one brick builds a pyramid made of baked clayly. Yes! Cheer! Myself encourages to oneself, return remnant half rounds! But half so long to there is lifetime for me, as if at this moment time uncle jokes with me, go a bit slower. But I do not abandon, the silent in trying to relapse this word in the heart reads aloud. Remnant is returned when reading aloud 20 meters of ——
即使跑慢了一些，跑到第9圈也已经不行了，达到了身体的极限，神志已经不清了，就要点跌倒了。而就这时，我想到了俗话说的“水滴石穿”，可还是不起作用。而就在我要放弃的时候，我想到了《羊皮卷》中说的：“沙漠尽头必是绿洲。”“我就像冲洗高山的雨滴，吞噬猛虎的蚂蚁，照亮大地的星辰，建起金字塔的奴隶。”“只要持之以恒，什么都可以做到。”对！我深知跑步的辛苦，但我也要像奴隶那样，一砖一瓦地建起金字塔。对！加油！我自己给自己打气，还剩半圈了！可半圈对我来说有一生这么长，仿佛这时时间伯伯跟我开玩笑，走慢一点。但我并不放弃，尝试着把这句话反复在心中默念。念完时还剩20米——
Cheer! Return remnant 10 meters!
加油！还剩10米！
Cheer! Return remnant 5 meters!
加油！还剩5米！
Cheer! Return remnant 3 meters!
加油！还剩3米！
Cheer! Need 9 steps!
加油！就差一两步了！
Cheer! Cannot abandon!
加油！不能放弃啊！
Oh Ye! I arrived!
噢耶！我到了！
I am breathless, although very painstaking, but resembled eating honey in the heart so sweet. My area area is going smilingly, just facing in the west, the setting sun is illuminated on my face, gentle breeze is blowing tree to sway sway, as if to be celebrated for me. I take my watering can, drink saliva. The Bai Yun like spun sugar also is smiling to me it seems that ……
我气喘吁吁，虽然很辛苦，但心里就像吃了蜜那么甜。我面带微笑地走着，刚好面对着西边，夕阳照在我的脸上，微风吹着树木摇摆摇摆，仿佛为我庆祝。我拿起我的水壶，喝口水。棉花糖般的白云似乎也向我微笑着……
In the future my volition becomes more firm, the bad habit that shakes sound, deft hand indulges to also change previously. Study becomes more assiduous tried hard.
往后我意志变得更加坚强了，以前沉迷抖音、快手的坏习惯也改了。学习变得更加刻苦努力了。
So, I realized —— ran is to exercise not just, it is training volition more.
所以，我悟到了——跑步不仅仅是锻炼身体，更是磨炼意志。(文/hmoobmiaomiao)