人身处逆境之时，不要迷茫，不要彷徨，更不要退缩！你需要做的就是静下心来对自己说：“我能行，我一定能行。”人总能在困境中突破自我，认识到自己究竟有多棒。
When people are in adversity, do not be confused, do not hesitate, and do not shrink back! What you need to do is calm down and say to yourself:; I can do it, I definitely can do it. ” People can always break through themselves in difficult situations and realize how great they really are.
烈日当空，太阳过火的热情，炙烤着大地。万里无云，一丝风都没有，空气里充满了焦躁的分子，似乎不久就会凝固。在这样的天气，我们将要接受难度更高的空中训练。然而我在经历之前次次魔鬼训练后，已经精疲力尽了。
The scorching sun shines in the sky, its fiery passion roasting the earth. There are no clouds in the sky, not a single gust of wind, and the air is filled with restless molecules that seem to solidify soon. In such weather, we will have to undergo more difficult aerial training. However, after experiencing numerous devil training sessions before, I was already exhausted.来源 wwW.ZUowEnbA.nET
果不其然，还没到会场，我就已经汗流浃背了。几个女生甚至哭出了声，好不容易到了场地，白晃晃的阳光刺得我睁不开眼。隐隐约约，我看到了，空中索道到那么高，可望而不可及！
As expected, I was already sweating profusely before reaching the venue. Several girls even cried out, and when they finally arrived at the venue, the bright white sunlight made it hard for me to open my eyes. Vaguely, I saw that the aerial cableway was so high that it was out of reach and out of reach!
几个胆大的男孩儿摩拳擦掌，跃跃欲试。第一个男孩儿冲向空中，索道摇摇晃晃，我看得心惊胆战。他刚下来就瘫坐在地上，但好在成功了。教官拥抱了他，给了他鼓励。
A few bold boys were rubbing their fists and eager to try. The first boy rushed into the air, and the cable car swayed unsteadily, which made me tremble with fear. He collapsed on the ground as soon as he came down, but luckily he succeeded. The instructor hugged him and gave him encouragement.
有了领头羊，大家渐渐积极起来，一个、两个、三个……很快到我了。
With the leader, everyone gradually became more active, one, two, three… … It's coming to me soon.
没办法，我只好硬着头皮上了。我的手心，额头沁出了汗珠，腿也不住地抖动。真的太高了。我一步步小心往前挪着，生怕一不小心摔下去。摇摇摆摆过了第一关，渐入佳境，大阔步又闯了一关，终于到了最后一关了，我深吸一口气，打算开始。无意间眼睛扫看到了下面，“嗡”的一下脑子一片空白，感觉真的是万丈深渊，仿佛一个个血盆大口，再等我不小心落下。我紧紧扶住一旁的麻绳，不敢跨过这一米的距离，地面上轻而易举的的事在这里仿佛成了真的鸿沟。
I had no choice but to grit my teeth and take action. My palms, forehead glistened with sweat, and my legs trembled uncontrollably. It's really too high. I carefully moved forward step by step, afraid of accidentally falling down. Shaking past the first level and gradually entering a better state, I strode through another level with great strides and finally reached the last level. I took a deep breath and planned to start. Accidentally, my eyes scanned below; Om” At that moment, my mind went blank and I felt like I was in a deep abyss, like a bloodthirsty mouth, waiting for me to accidentally fall down. I tightly held onto the hemp rope beside me, afraid to cross this one meter distance. The easy task on the ground seemed like a real chasm here.
“加油，你可以”见我迟迟不肯跳，教练同学开始为我加油了，可双腿还是不听使唤。鼓励声越来越响，回荡在场地，怎么办？退缩？那意味着前功尽弃！不能。牙一咬，心一横，豁出去了！“我能行，我一定能行！”深吸一口气镇住哆嗦的自己，握紧手中的麻绳，用尽浑身力气，我努力向前蹦了过去，跨过了似乎不可逾越的鸿沟，脚稳稳地落在了目的点。我做到了，我真的可以！掌声飘进我的心中。
“ Come on, you can; Seeing that I was unwilling to jump for a long time, my coach and classmates started cheering me on, but my legs still didn't work. The encouraging sound is getting louder and louder, echoing in the venue. What should we do? shrink back? That means all previous efforts have been in vain! No. With a bite of my teeth, my heart crossed and I opened my mind! “ I can do it, I can definitely do it! ” Taking a deep breath to calm my trembling self, I tightly grasped the hemp rope in my hand and used all my strength to jump forward. I crossed the seemingly insurmountable gap and landed steadily at the destination. I did it, I really can! Applause drifted into my heart.
这件事过去很久了，但回想它仍历历在目！因为它让我认识到，只要静下心来，不要迷茫，不要彷徨，更不要退缩，静下心来去做事，那我一定能行！不试试你永远认识不到自己有多强。
This matter has been a long time ago, but looking back, it is still vivid in my memory! Because it made me realize that as long as I calm down, don't be confused, don't hesitate, and don't back down, and calm down to do things, then I can definitely do it! You will never realize how strong you are without trying.