如果你不能飞，那就奔跑；如果不能奔跑，那就行走；如果不能行走，那就爬行；但无论你做什么，都要保持前行的方向。
If you can't fly, then run; If you can't run, then walk; If you can't walk, then crawl; But no matter what you do, you must maintain the direction of progress.
——题记
— — Preface
那大约是在五月末、六月初的日子，我们合唱团的团员被告知，要参加国庆七十周年的典礼。当时的我心里自然是有些激动的，也下了决心要为此而努力一次，让自己奔跑起来。
That was around the end of May or early June when members of our choir were informed that they would be attending the 70th anniversary ceremony of the National Day. At that time, I was naturally a little excited in my heart, and I made up my mind to work hard for it and make myself run.来自作文吧 zUOwENbA.net
我还记得那是第一次体能训练的时候，老师告诉我们要跑五圈。那是整整两千米呀，对我来说已经跟赤道差不多长了。平日里习惯了呆在家里的我很少走这么长的路，天生的惰性让我几乎想要放弃，在那一瞬间我有了退出的想法。但紧接着我想，既然决定了要努力，那就让自己奔跑起来吧。
I still remember when it was our first physical training, the teacher told us to run five laps. That's a full two thousand meters, which is about as long as the equator for me. As someone who is used to staying at home on weekdays, I rarely walk such a long distance. My innate laziness almost made me want to give up, and in that moment, I had the idea of quitting. But then I thought, since I have decided to work hard, let me run.
于是我跑了出去。脚踩在红色的跑道上，看着前面同学的身影。不知道为什么，跑道上有一丝乳胶味，闻起来像是小学校门口推着小车摆摊的老爷爷卖的劣制泡泡胶。我摇摇头告诉自己专心跑步，不知不觉就跑完了第一圈。第一个四百米过去了，可前方还有更大的挑战。我告诉自己，加油奔跑吧。
So I ran out. Step on the red track and look at the figure of the classmate in front. I don't know why, but there is a hint of latex smell on the track, which smells like inferior bubble gum sold by an old man pushing a small car to set up a stall at the entrance of a primary school. I shook my head and told myself to focus on running, and before I knew it, I had completed the first lap. The first 400 meters have passed, but there are still bigger challenges ahead. I told myself, come on and run.
第二圈也在几分钟后跑完了。八百米……已经很长了，于我而言。我不知道现在应该继续跑，还是走一会儿再说。我最后还是选择了坚持，克服惰性，努力奔跑。
The second lap was also completed in a few minutes. 800 meters… … It's already been a long time, for me. I don't know if I should continue running now or walk for a while before deciding. I ultimately chose to persevere, overcome laziness, and run hard.
在我不甚确切的印象里那天不是很晒，阳光不强。但在赤红跑道上的我此刻多么羡慕光啊，三乘十的八次方米每秒的速度，跑两千米应该轻松极了。可惜我并不是光，先天没有那么快的速度，只能用五米每秒的速度去努力追赶优秀的人，让自己向着前进的方向奔跑起来。
In my vague impression, that day was not very sunny and the sunlight was not strong. But how envious I am of the light on the red track at this moment, with a speed of three times ten to the power of eight meters per second, running two kilometers should be extremely easy. Unfortunately, I am not light. I am not born with such a fast speed and can only strive to catch up with excellent people at a speed of five meters per second, so that I can run towards the direction of progress.
恍惚间已经跑到了最后一圈。我的腿仿佛不属于自己，但我还是努力着，没有停下来走。腿像强磁铁一般被吸在跑道上，脚腕上的旧伤开始隐隐作痛。我最终还是拖着沉重的步伐跑到了终点。
In a daze, we had already reached the last lap. My legs didn't seem to belong to me, but I still tried my best and didn't stop walking. The leg was sucked onto the track like a strong magnet, and the old injury on the ankle began to ache faintly. I eventually dragged my heavy steps to the finish line.
那一刻，我忽然觉得奔跑起来的感觉真好！因为奔跑的路上，满是阳光。
At that moment, I suddenly felt that the feeling of running was really good! Because the path of running is filled with sunshine.