如果说人生是漫漫征途，那么为自己喝彩，便是那岔路口指示方向的路标。在我的人生中，有许多让我为之喝彩的事，那烈日下30分钟的挑战便是其中之一。
If life is a long journey, then cheering for oneself is the signpost indicating the direction at that fork in the road. In my life, there are many things that make me applaud, and the 30 minute challenge under the scorching sun is one of them.
暑假我参加了整训活动，穿上整齐的服装，我们在教官的带领下开始了训练。
During the summer vacation, I participated in a training activity and put on neat clothes. We started training under the guidance of the instructor.
第一天上午，我匆匆赶到训练场，得到的却是全体站军姿30分钟的指令，教官用秒表开始计时，我们立刻站立不动，当我认为站30分钟是一件很容易的事时，教官却取来了一叠扑克牌，在每个人的膝盖处夹了一张，用洪钟般的声音吼道：“谁的牌掉了就多站十分钟！”( 作文 zUOWenba.neT )
On the first morning, I hurried to the training ground only to receive instructions for everyone to stand in military posture for 30 minutes. The instructor started counting with a stopwatch, and we immediately stood still. When I thought standing for 30 minutes was an easy task, the instructor brought a stack of playing cards and placed one at each person's knee, shouting in a bell like voice:; Whoever loses their card, stand for an extra ten minutes! ”
大概五分钟过去了，我紧紧夹住扑克牌的膝盖开始发酸，头顶上毒辣的阳光也晒得我汗水直流，教官冷不丁从身后拉了一下我贴在裤缝的手，我的手毫无防备的被拉了起来，他大吼道：“你们根本没有用力贴紧，要是手再被我拉起来的话，就再站半小时！”
About five minutes had passed, and my knees, tightly gripping the playing cards, began to ache. The scorching sunlight above my head also made me sweat profusely. The instructor suddenly pulled my hand, which was pressed against the hem of my pants, from behind. My hand was caught off guard and he shouted; You didn't press tightly at all. If I pull your hand up again, you'll have to stand for another half hour! ”
我们连大气都不敢出一声，好像那不时鸣叫的蝉，也吓得闭了嘴。
We dare not even make a sound in the air, as if the cicada that occasionally chirps has also shut its mouth in fear.
教官满意地点了点头，但眨眼间又用鹰一样尖锐的目光盯着我们。突然一名女生“哇”地呕吐了出来，我顿时觉得胃里翻江倒海，尽力把目光收回到前面队员的后脑勺上，泪水和着汗水流下来，视线逐渐模糊了，我拼命眨眼睛，咬牙坚持着。
The instructor nodded in satisfaction, but in the blink of an eye, he stared at us with eagle like sharp eyes. Suddenly a girl; Wow” I vomited and immediately felt my stomach churning. I tried my best to turn my gaze back to the back of the head of the team member in front of me. Tears and sweat flowed down, and my vision gradually blurred. I blinked my eyes desperately and gritted my teeth, persevering.
最后一排的男生眼镜掉了，偷偷用手扶了扶，却被教官发现了，他闪电般出现在男生身后“干什么？有事打报告，别做小动作！”那名男生委屈地点了点头，教官却把他拽出队列说：“去跑十圈，算是对你的惩罚！”他踱步到我们前方看了看表：“好了，自由活动！”我们却像没听见似地站在那儿，怕自己幻听了，被教官惩罚。教官又喊了一遍，我们顿时瘫在地上。
The boy in the last row lost his glasses and secretly helped him with his hand, but was discovered by the instructor. He appeared behind the boy like lightning; What are you doing? Report something, don't make small moves! ” The boy nodded in grievance, but the instructor pulled him out of the queue and said; Go run ten laps, it's a punishment for you! ” He paced up to our front and looked at his watch:; Alright, free time! ” We stood there as if we hadn't heard, afraid of hallucinating and being punished by the instructor. The instructor shouted again, and we immediately collapsed on the ground.
这磨人意志的30分钟，这令人难忘的30分钟，也许对大哥哥大姐姐或者成人来说，微不足道，但对于生活在温室中刚迈入初中的我们，却是要命的30分钟。我擦了擦脸上的汗水，我为自己的坚持，为自己的忍耐喝彩！
These 30 minutes that grind people's will, these unforgettable 30 minutes, may seem insignificant to big brothers, sisters, or adults, but for us who have just entered junior high school and are living in a greenhouse, they are deadly 30 minutes. I wiped the sweat off my face, I cheered for my persistence and patience!