周五的下午十分寒冷，我却迈着开心的步伐一蹦一跳地来到了篮球场，因为今天有我最喜欢的篮球课。
On Friday afternoon, it was very cold, but I walked happily and bounced to the basketball court because there was my favorite basketball class today.
没想到同学们比我更积极，他们已经开始练习投球了。有些同学百发百中，连续投进了十几个，我可真佩服他们。正这么想着，袁教练走了过来，对我们说：“现在开始练习运球，右手运球三圈，左手运球三圈。预备，跑。”老师口令一下，带头的我像离弦的箭一般飞快地跑了起来。后面的虞若卡对我大喊：“施语墨慢一点！我们跟不上了！”我赶紧放慢脚步，后面同学已经累得快岔chà气qì了，我不好意思地挠了挠脑袋。
I didn't expect my classmates to be more proactive than me. They have already started practicing pitching. Some students hit the nail on the head every time and managed to score more than ten in a row. I really admire them. Just as we were thinking about it, Coach Yuan walked over and said to us, "Let's start practicing dribbling now. Drizzle three laps with your right hand and three laps with your left hand. Get ready, run." The teacher gave a command, and I, who was leading the way, ran quickly like an arrow off the string. Yu Ruoka shouted at me from behind, 'Speak slowly, Shi Yumo! We can't keep up!' I quickly slowed down, and my classmates behind me were already tired and angry. I scratched my head awkwardly.
运球练习之后，我们开始游戏热身。游戏名叫“拨球”，规则是这样的：我们要在规定的范围内运球，同时可以拨其他人的球，还要努力不让别人把你的球拨出范围之外。比赛开始了，刚开始我们都和平相处，谁也不拨别人的球。可袁教练看不下去了，他决定大显身手。首先，他朝我跑来。我警惕地看着他，他一下子把我的球从我的手上拨了出去。我顺着球的方向奔跑过去，赶在球没有碰线之前抱住了它。还好我的速度够快，不然我就被淘汰了。更可笑的是，袁教练拨了所有人的球，可都没有拨出界。哈哈哈！是我们太敏捷了，还是袁教练的实力不够？教练又让我们玩了一局，他安排虞若卡、秦睦庭和杨兰馨来拨球。他们不一会儿就成功的把所有同学的球都拨出了界外，真厉害！
After dribbling practice, we started warming up for the game. The game is called "Paddle", and the rules are as follows: we need to dribble within the designated range, while also being able to paddle other people's balls, and we also need to work hard not to let others kick our balls out of the range. The game has started. At the beginning, we all lived in peace and didn't play anyone else's ball. Coach Yuan couldn't stand it anymore and decided to show off his skills. Firstly, he ran towards me. I watched him warily, and he immediately kicked my ball out of my hand. I ran in the direction of the ball and hugged it before it touched the line. Fortunately, I am fast enough, otherwise I would have been eliminated. What's even more ridiculous is that Coach Yuan kicked everyone's ball, but none of them went out of bounds. Ha ha ha! Are we too agile, or is Coach Yuan not strong enough? The coach let us play another round and arranged for Yu Ruoka, Qin Muting, and Yang Lanxin to play the ball. They successfully kicked all their classmates' balls out of bounds in no time, how amazing!
游戏过后，我们练习了投篮。我一共投进了九个，是进球最多的了。虞若卡也很不错，一共投进了八个。
After the game, we practiced shooting. I scored a total of nine goals, which is the most goals scored. Yuruoka is also very good, he has invested a total of eight.
然后我们分队比赛投篮。谭语舒和罗艾玛一队，一共投进10个；虞若卡、秦睦庭和杨兰馨一队，一共投进11个；李宇绮、赵博宇和我一队，一共投了17个。我特别开心，因为这是我第一次分队投篮第一名。
Then our team played shooting games. Tan Yushu and Luo Aima's team scored a total of 10 goals; Yu Ruoka, Qin Muting, and Yang Lanxin's team made a total of 11 shots; Li Yuqi, Zhao Boyu, and my team cast a total of 17 shots. I am particularly happy because this is my first time shooting first place in the team.
训练的最后一项是“石头，剪刀，布”的游戏。我们从篮球场一边的底线走到篮球场的另一边的底线。以“石头”赢教练的走十步，以“剪刀”赢教练的走两步，以“布”赢教练的走五步。要是输给了教练，就站在原地，打平也是如此。我们很快就轻松地走到了底线，教练输得很惨。他很不甘心，于是更改规则，“石头”赢只能走三步，“布”赢走两步，“剪刀”赢走一步。这次我们花了好长时间才走到底线。
The last item of training is the game of "Stone, Scissors, Paper". We walked from the bottom line on one side of the basketball court to the bottom line on the other side of the basketball court. Win the coach's walk ten steps with "stone", win the coach's walk two steps with "scissors", and win the coach's walk five steps with "cloth". If you lose to the coach, just stand still, even if it's a draw. We quickly and easily reached the bottom line, and the coach lost miserably. He was very unwilling, so he changed the rules. "Stone" could only take three steps to win, "Paper" could take two steps to win, and "Scissors" could take one step to win. It took us a long time to reach the bottom line this time.
时间过得飞快，训练要结束了，我和同学们依依不舍地告别。今天的篮球课内容丰富多彩，同学们都很开心。下节课会是什么内容呢？一起期待吧！
Time flies by quickly, and the training is coming to an end. My classmates and I bid farewell reluctantly. Today's basketball class was rich and colorful, and the students were all very happy. What will be the content of the next class? Let's look forward to it together!