夏天的阳光虽然明媚，可是难免令人有些烦躁。
Although the sunshine in summer is bright, it inevitably makes people a little irritable.
清晨，我和父亲在外面锻炼，舒展身子后，便准备跑步。我跑到前面，而父亲却骑着自行车跟在我后面，自行车“吱呀”“吱呀”的响着，慢慢的我放慢了步子，一步一步跑着，呼吸也变得急促了。“调整呼吸”父亲在后面不停的提醒着我……
In the morning, my father and I exercised outside, stretched our bodies, and then prepared to run. I ran to the front, while my father rode his bicycle and followed behind me; Squeezing '; “ Squeezing '; With a loud noise, I slowly slowed down my pace, running step by step, and my breathing became faster. “ Adjust breathing; My father kept reminding me from behind; …来源 wwW.ZUowEnbA.nET
终于到达了终点，我正准备坐在石凳上休息的时候，可是父亲却将我拉起来，说道：“跑完步后，记住不要急着直接坐下休息，这对心脏有影响。”于是递给了我一杯水给我喝，我感到十分的不解，心想：跑步完后怎么不可以休息？真的是，跑完后这么累，不就是坐下歇会儿吗？这有什么问题啊！随后父亲准备牵着我的手回家时，我不耐烦地挥开父亲的手，说了句：“烦死了！”
Finally reaching the finish line, I was about to rest on the stone bench when my father pulled me up and said; After running, remember not to rush to sit down and rest directly, as this can have an impact on the heart. ” So he handed me a glass of water to drink, and I felt very puzzled, thinking to myself: Why can't I rest after running? Really, I'm so tired after running. Isn't it just sitting down and resting for a while? What's the problem with this! When my father was about to take my hand home, I impatiently waved his hand and said; That's so annoying! ”
随后我独自一人走回家，我慢悠悠地走在小路上，不停地用脚踢着脚下的小石头，我抬起头，看着那清晨的太阳发出耀眼的光芒，照在身上可真温暖啊！天空似乎被太阳变成了一幅美丽的画。慢慢的，我的心情也逐渐变得平静了。我心想：这么久了，父亲应该回到家了吧！我回头一望，没想到父亲竟然还在不远处跟着我。那阳光照在父亲的身上显得格外的耀眼，我一愣，心中有一种说不出的滋味。
Then I walked home alone, leisurely walking on the path, constantly kicking the small stones under my feet with my feet. I lifted my head and looked at the dazzling morning sun shining on me, which was so warm! The sky seems to have been transformed into a beautiful painting by the sun. Slowly, my mood also became calm. I thought to myself, after all this time, my father should have returned home, right! I turned around and didn't expect my father to still be following me not far away. The sunlight shining on my father was particularly dazzling, and I was stunned, feeling an indescribable sensation in my heart.
离家还有些距离时，父亲跟上我后说道：“才跑完步，你应该有些累吧，来，上车吧！”虽然我有些不情愿，但却又不好不上车。父亲缓缓地开着车，我也渐渐的变得放松了。
When I was still some distance away from home, my father followed me and said, '; Just finished running, you should be a little tired, come on, get in the car! ” Although I am a bit reluctant, I still can't get on the car. My father drove slowly, and I gradually became more relaxed.
那明媚的阳光撒在父亲的头发上，我抬头一看，看见了一些白发，那阳光照在父亲的白发上显得格外刺眼，父亲的背也微微弯曲着，但他仍然用力骑着自行车带我回家。
The bright sunshine shone on my father's hair. I looked up and saw some white hair. The sunlight shining on my father's white hair was particularly dazzling, and his back was slightly bent, but he still rode his bike hard to take me home.
想起以前，父亲教会我走路，教会我写字……这些事将会是我最美好的回忆。
Thinking back to the past, my father taught me how to walk and how to write; … These things will be my most beautiful memories.
回到家后，一缕缕阳光照耀在我的房间中，也照耀在我的心上，温暖着我的心田。
After returning home, rays of sunshine shone in my room and also in my heart, warming my heart.
阳光路上，有你，真好！
It's great to have you on the sunny road!