人生不是一场冲刺跑，而是考验耐力和体力的长跑。从来没有什么捷径，能够让你不付出努力就能心想事成。真正有价值的一生，总是需要你去行动，脚踏实地的跑，不要老耍小聪明。我就有过一次深刻的教训。
Life is not a sprint, but a long run that tests endurance and physical strength. There is never a shortcut that allows you to achieve your dreams without putting in effort. A truly valuable life always requires you to take action, run steadfastly, and not always play tricks. I once had a profound lesson.
那一次数学考试，因为有伤我去消毒了，回来发现已经开始考试了。我马上开始答题模式，开始考试。前面有一题，我竟然除不尽，我非常着急，重算又重算了几遍，才发现我忘乘了二，我马上开始下一题。就是因为那一题的缘故，导致我写应用题的时间只剩下了15分钟多点，我十分着急，马上开始以最快的速度思考，答都是简单答一下。写完试卷，离考试结束还有五分钟，我很得意，一整页我只用了十分钟。
That math exam, I went to disinfect because I was injured, but when I came back, I found that the exam had already started. I will start the answer mode immediately and begin the exam. There was a question earlier that I couldn't solve completely. I was very anxious and recalculated several times before realizing that I had forgotten to multiply by two. I immediately started the next question. It was because of that question that I only had a little over 15 minutes left to write the application questions. I was very anxious and immediately started thinking at the fastest speed, answering only briefly. After finishing the exam, there are still five minutes left until the end. I am very proud that I only took ten minutes to complete a whole page.
发试卷了，我坐立不安，想着自己到底考了多少分，会不会是一百分，我有点小激动。发试卷的人对我说：“恭喜呀。”一般在这种情况下，不是考的很好就是考的很坏，我紧张得接过试卷，“-22”我心里顿时凉了半截，我不敢相信，再次确认了名字后我认清了现实。我找到原因，原来这次考试老师不按套路出牌，简答也要扣分，还是全部扣完，这一下因为自己偷工减料扣了几十分，我百感交集，十分后悔，不就是个字吗？为什么我当时不能写完呢。我想回到过去，可无济于事，只能后悔。可世上没有后悔药吃，我偏头看向一望无际的天空，记住了一个道理——脚踏实地。
The exam paper was handed out, and I was restless, thinking about how many points I had scored and whether it would be 100 points. I was a little excited. The person who gave me the test paper said to me, "Congratulations." Usually, in this situation, I either did very well or did very poorly. I nervously took the test paper, and "-22" made me feel a chill in my heart. I couldn't believe it. After confirming my name again, I realized the reality. I found the reason. It turned out that the teacher did not follow the routine in this exam, and even the short answer had to be deducted points, or was it all deducted? This time, because I cut corners, I deducted dozens of points. I have mixed feelings and regret it very much. Isn't that just a word? Why couldn't I finish writing it at that time. I want to go back in time, but it's useless and I can only regret it. But there is no regret medicine in the world. I turned my head to look at the endless sky and remembered a truth - to be down-to-earth.
人生不是一场冲刺跑，而是考验耐力的长跑，当你选对了目标并持续为之努力，你想要的都在路上，走好每一步，不要偷工减料，那些一直在一步一步脚踏实地往前走的人，终会拥有想要的人生！
Life is not a sprint, but a long run that tests endurance. When you choose the right goal and keep striving for it, everything you want is on the way. Take every step well, don't cut corners. Those who keep walking step by step will eventually have the life they want!