体育馆内，裁判一声哨响，我飞快地转动手腕，跳绳在我头顶上掠过，耳边的风声呼呼刮过，如风过树林；而在绳下，我的脚尖微踮，如林间跳跃的小鹿。190，191，192……我心里默数着，裁判大喊一声“停”，哇，我竟然跳了200下，一种喜悦和激动涌上心头。我不禁陷入了深深的回忆。
Inside the gym, with a whistle from the referee, I quickly turned my wrist and the skipping rope brushed over my head. The wind in my ear whistled past, like the wind passing through a forest; And under the rope, my toes tiptoed slightly, like a little deer jumping in the woods. 190191192... I silently counted in my heart, and the referee shouted "stop". Wow, I actually jumped 200 times, and a sense of joy and excitement surged in my heart. I couldn't help but fall into deep memories.出自 wwW.zuoWEnBA.nEt
在我刚练习跳绳时，我跟着一位严厉的教练，他为了让我们加强耐力和速度，要求我们一分钟跳180个以上。
When I first started practicing skipping rope, I followed a strict coach who required us to jump more than 180 times a minute in order to enhance our endurance and speed.
就这样，我开始了艰辛的学跳绳之路。刚开始，我手脚一点儿都不协调：不是手速太慢，跳不过去，要不就是跳得太低，绳子被脚绊住了。一段日子过去了，可我一个都没成功。看着自己满是通红伤痕的双腿，我就想泄了气的皮球一样，瘫倒在地上。那根扔在地上的跳绳，使我感到愤怒、伤心、耻辱。各种各样的心情涌上了心头，就像打翻的调料盒一样五味杂陈。这时，妈妈看到了我情绪不对，语重心长地对我说：“练习跳绳不是一天两天就能学会的，你要从失败中总结经验，要有恒心，有毅力，加油！我相信你！”听了妈妈的话，我又重新找回了自信。我先在原地跳跃，寻找合适的跳绳高度，然后又着重练习手的速度。
So, I began the arduous journey of learning skipping rope. At first, my hands and feet were not coordinated at all: either my hand speed was too slow to jump over, or I jumped too low and the rope got tripped by my feet. A while has passed, but I haven't succeeded in any of them. Looking at my legs covered in red scars, I collapsed to the ground like a deflated ball. The jump rope thrown on the ground made me feel angry, sad, and ashamed. Various emotions surged in my heart, like a spilled spice box mixed with five flavors. At this moment, my mother saw that I was not in the right mood and said to me earnestly, "Practicing skipping rope is not something that can be learned in a day or two. You need to learn from your failures, have perseverance, and keep going! I believe in you!" After listening to my mother's words, I regained my confidence. I first jump in place, looking for a suitable jump rope height, and then focus on practicing my hand speed.
经过一段时间的练习，我怀着忐忑的心拿起跳绳，准备尝试跳了，10，40，80，120，160，180……我成功了，不仅学会了跳绳，还一分钟跳了180个，成为跳绳的高手。
After a period of practice, I picked up the skipping rope with a nervous heart and prepared to try jumping. I succeeded, not only learned skipping rope, but also jumped 180 times in one minute, becoming a master of skipping rope.
通过跳绳，我明白了一个道理：只要你肯坚持，岁月是不会亏待你的，它就像一台计算器，记录着你的付出和努力，衡量着你的功底和实力。正是这种坚持成就了我最擅长的跳绳。
Through skipping rope, I have come to understand a truth: as long as you are willing to persevere, time will not mistreat you. It is like a calculator, recording your efforts and measuring your foundation and strength. It is this persistence that has enabled me to excel in skipping rope.