修养，无处不在，小到举手投足，大到信仰忠义。没有修养的民族是可怕的，一个注重修养的民族必然能屹立于世界之林。修养，区区二字，却能像小灯笼般地给人送去掌心的温暖。
Cultivation is everywhere, from small gestures to large beliefs and loyalty. A nation without cultivation is terrifying, and a nation that values cultivation will inevitably stand tall in the world. Cultivation, with just two words, can bring warmth to people's palms like a small lantern.
何为修养？回望我们生活的点点滴滴，修养是食堂大爷热心地在你的餐盘上舀上块肉，照料道：“多吃点儿！”；修养是宿管阿姨在严寒的冬夜特意为晚归的你留开道门缝；修养是舍友悉心自主地把妈妈缝制的毛绒绒的小手套，赠给满手冻疮、奇痒难忍的你……修养，不是金枝玉叶，也不是被神化的高尚，它不过是世俗的我们，对生活应有的一种善意。正如法国作家罗曼·罗兰说：“真正的光明绝不是永没有黑暗的时间，只是永不被黑暗所淹没罢了；真正的英雄绝不是永没有卑下的情操，只是永不被卑下的情操所屈服罢了。”千万不要以为是修养是圣人才应有的品格。一个乞丐，只要灵魂高尚，有植根于内心的修养，同样值得人们仰望。
What is cultivation? Looking back at the bits and pieces of our lives, cultivation is when the cafeteria master enthusiastically scoops a piece of meat onto your plate and takes care of it, saying:; Eat more! ”； Cultivation is the way the dormitory management aunt specially leaves a door gap for you, who returns late, on a cold winter night; Cultivation is when roommates carefully and independently give you the plush gloves sewn by your mother, which are covered in frostbite and unbearable itching on your hands; … Cultivation is not about golden branches and jade leaves, nor is it about deified nobility. It is just a kind of kindness that we, as secular beings, should have towards life. Just like French writer Romain; Roland said, '; True light is never a time without darkness, it's just never being submerged by darkness; A true hero is never without a humble sentiment, but rather never succumbed to it. ” Never think that cultivation is the character that only saints should possess. A beggar, as long as he has a noble soul and a cultivation rooted in his heart, is also worthy of people's admiration.
修养，是为了让他人舒服。人称“道长”的梁文道，在一次签名发售他的新书《常识》时，来到售书签名台，发现纷至沓来的人群一片骚乱。这时，他看到一位抱着小孩的妇女在涌动的人流中被推搡，像大海中漂泊的孤舟。梁文道果断将椅子端着，挤到哪位妇女跟前，同时示意人们闪开一点让个地。面对妇女的感激，他微笑着说，“应感谢的是你们热心的读者啊！”顿时，掌声响起。我想，赢得喝彩的，更是他温婉的话语和善意的修行，怀揣大爱去做小事。
Cultivation is to make others comfortable. People refer to it as' ldquo '; Daoist” Liang Wendao, while signing and selling his new book "Common Sense", came to the book signing counter and found a crowd of people coming in a riot. At this moment, he saw a woman holding a child being pushed in the surging crowd, like a lonely boat drifting in the sea. Liang Wendao decisively held the chair and pushed it in front of a woman, while gesturing for people to move aside and make way. Faced with the gratitude of women, he smiled and said; Thank you to your enthusiastic readers! ” Immediately, applause erupted. I think what won applause was his gentle words and well intentioned practice, carrying great love to do small things.
修养，也是为了让自己舒坦。赠人玫瑰，手留余香。曾经，上海有一位免费为人指路的老人。堪称“地图控”的他骑着自行车穿过上海1200条道路，一遍遍地对着《上海地图》背后道路索引抄写熟记，三年来累计为上万过往路人义务指路。似乎被他的义举所感染，周围的清洁工都会帮他热饭。他说，帮助别人的同时也获得别人的帮助，是他为人指路最大的收获。修养，有时就意味着寻一方净土，安放自己小小的心愿，不是为了得到别人的褒奖，而是为了自己心安理得、无愧无悔。
Cultivation is also to make oneself comfortable. you share rose get fun. Once upon a time, there was an elderly person in Shanghai who provided directions for free. It can be called "; Map Control” He rode his bicycle through 1200 roads in Shanghai, repeatedly copying and memorizing the road index behind the "Shanghai Map". Over the past three years, he has voluntarily guided tens of thousands of passersby. It seems that he was infected by his righteous deeds, and the cleaners around him would help him cook. He said that helping others while also receiving help from others is his greatest gain in guiding people. Cultivation sometimes means finding a pure land to fulfill one's small wishes, not for the sake of receiving praise from others, but for the sake of being at ease and without regrets.
我们一路提升修养，不是为了改变世界，而是把为别人着想的善良植根于内心，让周围的人懂得──冬日里那末阳光散发的温暖何其珍贵！
We have been improving our cultivation all the way, not to change the world, but to root the kindness of considering others in our hearts, and let those around us understand - how precious the warmth emitted by the sunshine in winter is!