今天过中秋爸爸带我们去奶奶家，也正好奶奶家的向日葵也要丰收了。
Today is Mid Autumn Festival, Dad took us to Grandma's house, and coincidentally, Grandma's sunflowers are also about to have a bountiful harvest.
吃过早饭，我迫不及待和奶奶说，带我们去山上收向日葵吧！奶奶说着就拿着镰刀带我们去山上割向日葵，一路上，奶奶告诉我们，瓜子可以做成瓜子油。我们过春节时买的香喷喷瓜子也是农民伯伯辛苦种出来的。来到了向日葵地，那一棵棵向日葵好大的头，像圆盘一样在阳光的照耀下显得格外耀眼，一排排地耷拉着脑袋就像犯了错的孩子低着头。
After breakfast, I couldn't wait to tell my grandmother to take us to the mountain to harvest sunflowers! Grandma took us to the mountain with a sickle to cut sunflowers. Along the way, Grandma told us that sunflower seeds can be made into sunflower seed oil. The fragrant melon seeds we bought during the Spring Festival were also painstakingly grown by farmers. Arriving at the sunflower field, the sunflower heads were so big that they looked particularly dazzling in the sunlight like disks, with rows of drooping heads like children who had made mistakes.( 作文 zUOWenba.neT )
奶奶给我们一人找来一把镰刀，爸爸先在我的旁边做示范，先用手把向日葵头的一角抓住，俯下身，把镰刀搭在向日葵的脖子上，随后，用力一抽，咔！根就断了，突然，向日葵的脑袋掉了下来。接着又用镰刀把向日葵的根也割掉了，扔在一边。
Grandma found a sickle for each of us, and Dad demonstrated next to me. He first grabbed the corner of the sunflower head with his hand, bent down, and put the sickle on the sunflower's neck. Then, he pulled hard and clicked! The root broke, and suddenly, the sunflower's head fell off. Then he used a sickle to cut off the roots of the sunflower and threw them aside.
我看到爸爸给我做的示范。我胸有成竹，又有些迫不及待，于是，在爸爸的手把手教我时，拿镰刀的手有点抖，生怕割伤我的手，爸爸对我说，做事情要有耐心和勇气相信自己，我小心翼翼的也在旁边割起了向日葵，哇！我成功了，不一会也割了一堆向日葵。
I saw the demonstration my dad made for me. I was confident and a little impatient, so while my dad was teaching me hand in hand, my sickle hand trembled a bit, afraid of cutting my hand. My dad told me to have patience and courage to believe in myself when doing things, and I carefully picked up a sunflower beside me. Wow! I succeeded, and soon I also cut a bunch of sunflowers.
接下来，我们把向日葵运到家的院子里，在院子里用木棒打向日葵头，有的瓜子打不下来，我用手去抠瓜子，一个一个的抠太费劲了，手都疼了不如……嗯嗯，就这么办！于是，我把向日葵头用力往地上摔，这一摔就是这么痛快，瓜子全下来了。我问奶奶每年都这样辛苦的丰收吗？奶奶说：“是啊你们要珍惜每一粒粮食啊！”
Next, we will transport the sunflowers to our yard and use a wooden stick to hit the sunflower heads in the yard. Some sunflower seeds cannot be knocked down, so I will use my hands to pick them one by one. It's too difficult to pick them one by one, and my hands are hurting. Why don't we... Hmm, that's it! So, I forcefully threw the sunflower head to the ground, and the drop was so satisfying that all the sunflower seeds fell down. May I ask my grandmother if she works so hard every year to achieve a bountiful harvest? Grandma said, "Yes, you should cherish every grain of food
通过这次有意义的劳动，让我懂得了每一粒粮食来之不易，都是农民伯伯用辛勤的汗水换来的，节约粮食，从我做起！
Through this meaningful labor, I have come to understand that every grain of food is hard-earned and earned through the hard work of farmers. Saving food starts with me!