奥运会冠军和世界马拉松记录保持者基普乔格（肯尼亚）曾说：“我不知道极限在哪里，但是我会一直向着它跑下去。”我也一样。
Olympic champion and world marathon record holder Kipchog (Kenya) once said:; I don't know where the limit is, but I will keep running towards it. ” So am I.
那是今年五一节假期，我参加了一个夏令营，活动地点是在南江大峡谷，本以为“山清水秀”，”实则“地狱火海”。
That was during this year's May Day holiday, and I participated in a summer camp at the Nanjiang Grand Canyon. I thought; Beautiful mountains and clear waters; ， ” In fact; Hell's Sea of Fire;.
短短四天，使我痛苦不堪，尤其是那“飞拉达”攀岩，让我清清楚楚地知道什么是“极限”。
In just four days, it caused me unbearable pain, especially that; Feilada” Rock climbing has given me a clear understanding of what it is; The limit;.
在悬崖峭壁上，脚下是滚滚的江水。我们只能依靠钉在石壁上的铁环，甚至铁索或凸起的石头来渡过。有些地方甚至关系到身高！还有些地方十分费体力。我似乎看到了“极限”的身影。
On the steep cliffs, there is rolling river water beneath my feet. We can only rely on iron rings nailed to the stone wall, or even iron ropes or protruding stones to cross. In some places, it even relates to height! Some places are very physically demanding. I seem to have seen it; Limit” The figure.
我一路坎坎坷坷地走来，手臂上的每一块肌肉都崩的紧紧的，双腿不停地打颤。
I walked with ups and downs all the way, every muscle in my arm was tightly broken, and my legs kept trembling.
最艰难的那一关莫过于走铁索桥了。我费尽力气爬上去，换安全锁时突然发现——我的手不够长！怎么办？脚下是峭壁和滔滔不绝的江水，这要是掉下去，肯定摔得头破血流！后面还有焦急等待的教练和队友。我看到了自己的极限，但是我要超越自我、奋勇向前。我在心里不断地鼓励自己——打破极限！终于我迈出了第一步，站在铁索桥上，然后立马反手一扣——扣在了安全锁上。我长呼了一口气：总算是又过了一关，也打破了自我极限。
The most difficult level is undoubtedly crossing the iron cable bridge. I tried my best to climb up, but when I was trying to change the safety lock, I suddenly realized that; — My hands are not long enough! What should I do? Under my feet are steep cliffs and flowing river water. If I were to fall, I would definitely suffer a head injury and blood loss! There are also coaches and teammates anxiously waiting behind. I see my limits, but I want to surpass myself and move forward bravely. I constantly encourage myself in my heart; — Break the limit! Finally, I took the first step and stood on the cable-stayed bridge, then immediately turned my back and made a snap; — Locked on the safety lock. I took a long breath: I finally passed another level and broke my limits.
“我不知道极限在哪里，但是我会一直朝着它跑下去。”基普乔格（肯尼亚）曾这样说过。我也是，虽然我并不知道我的极限在哪里，我也不可能知道，但我知道，我一直朝着这个方向走。我们要跳出生活中的“舒适圈”要不断挑战自我，磨炼自我，才能取得成功。
“ I don't know where the limit is, but I will keep running towards it. ” Kipchog (Kenya) once said this. Me too, although I don't know where my limits are, and I can't possibly know, but I know that I have been walking in this direction. We need to step out of life; Comfort zone; To achieve success, one must constantly challenge and hone oneself.