在我的生活中，发生过许许多多的事，有的令我感到自豪，有的令我感到快乐，有的令我感到自卑……今年暑假发生的一件烦心事却令我们全家都烦恼不安。
In my life, many things have happened, some have made me proud, some have made me happy, and some have made me feel inferior; … A troublesome incident that happened this summer has made our whole family anxious and worried.
暑假恰逢爷爷过八十大寿，家里来了很多亲戚，几乎所有见到我的客人都会惊讶地说一句：“哎呀，马瑞，你现在怎么这么胖呀？”我一听，心凉到了谷底，一个人悄悄躲躲进房里，暗自流泪。
During the summer vacation, my grandfather celebrated his 80th birthday, and many relatives came to our home. Almost all the guests who saw me would be surprised and say:; Oh, Marley, why are you so fat now? ” Upon hearing this, my heart sank to the bottom, and I quietly hid in my room, shedding tears silently.来自作文吧 zUOwENbA.net
爸爸妈妈意识到事情的严重性，第二天便带我去南京儿童医院体检了。各种检查结束后，医生语重心长地对我说：“你的体重已经严重超标，如果再不控制体重，很有可能得‘三高’。”
My parents realized the seriousness of the situation and took me to Nanjing Children's Hospital for a physical examination the next day. After various examinations were completed, the doctor said to me earnestly:; Your weight is already severely overweight, and if you don't control your weight, there is a high possibility that you will; Three highs;. ”
我惊呆了，张着嘴，半天说不出话来。
I was stunned, with my mouth open, unable to speak for a long time.
在回家的路上，我暗下决心：决不能再胖下去，我必须减肥了。于是，我请爸妈给我制定了一个减肥计划，并让妈妈监督我。
On the way home, I secretly made up my mind: I must never gain weight again, I must lose weight. So, I asked my parents to develop a weight loss plan for me and let my mother supervise me.
说到做到。每天我都抓紧时间写家庭作业，争取多一点体育锻炼，饮食上控制住嘴，禁吃油炸食品，多吃绿色蔬菜。
Say it and do it. Every day, I make the most of my time to do homework, strive for more physical exercise, control my diet, avoid eating fried foods, and eat more green vegetables.
在日复一日的坚持与努力下，我的减肥计划已小有成效。我一定要继续加油，让这件烦心事不再烦心！
With daily persistence and effort, my weight loss plan has achieved some results. I must continue to work hard and let this troublesome matter no longer bother me!