人生的旅途不会永远充盈着银铃般的笑声，因为我们会经历磨难。生命的征程不会永远布满璀璨的星辰，因为我们会经历挫折。前行的路上不会洒满七彩阳光，因为我们会经历风雨。
The journey of life will not always be filled with laughter like silver bells, because we will experience hardships. The journey of life will not always be filled with brilliant stars, because we will experience setbacks. The road ahead will not be filled with colorful sunshine, because we will experience wind and rain.
刻苦训练，渴望崛起
Hard training, eager to rise
“关键时刻动作错乱，力量不到位，注意力不集中，推动角度不够……”终于，他开口了，本就严厉的铅球教练在比赛前更加严厉了。“虽然你铅球技术已经很好了，但是这样堕落，到比赛时候你就一定会被淘汰的。”彼时，我就像脱离枝头的落叶，懊恼、不甘顿时涌上心头。双眼死死盯着面前巴掌大小的铅球，我缄默了……
At the critical moment, the movements were erratic, the strength was not in place, the attention was not focused, and the pushing angle was not enough... "Finally, he spoke up, and the already strict shot put coach became even stricter before the competition. Although your shot put technique is already very good, if you fall so low, you will definitely be eliminated during the competition. At that time, I was like a fallen leaf detached from a branch, and my frustration and unwillingness immediately surged in my heart. My eyes were fixed on the palm sized shot put in front of me, and I fell silent
教练提拔，重回巅峰
Coach promotion, returning to the peak
我猛然抬头，环顾四周，这才发现不知何时硕大的操场上只剩下了我和教练两个人。“别灰心，力量练起来了，动作规范了，就一定会取得成功，就会走向柳暗花明。”这暖暖的声音顿时给予我诺大的鼓励。“五斤、十斤、二十斤、三十斤”单臂的力量已经超过30斤。心里想着再试着推一次。当我转身蹬地，拔球出手的那一刻，感到了无数的力量从全身灌入我的手臂，出手了，“9m23。”当教练声音发出的那一刹那，我泪水差一点决堤了。
I suddenly looked up and looked around, only to realize that at some point the huge playground was only me and the coach left. Don't lose heart, once you start practicing your strength and following proper movements, you will definitely succeed and move towards a brighter future. "This warm voice immediately gave me great encouragement. The strength of a single arm of "five pounds, ten pounds, twenty pounds, thirty pounds" has exceeded 30 pounds. I was thinking of trying to push it again. When I turned around, kicked the ground, pulled out the ball, and made my hand, I felt countless forces pouring into my arm from all over my body. I said, "9m23." As soon as the coach's voice sounded, tears almost burst into my eyes.
巅峰之战，勇夺第一
Peak Battle, Winning First Place Courageously
刚来到比赛的当天，我内心无比的紧张。当我真正站在赛场上的时候，那一刻，我重拾信心。从拾球到出手动作一气呵成，细密的汗珠从我额头上渗出，酸痛的拉伸感从微微颤抖的手臂上传来。毫无疑问，我取得了这次比赛的第一名。赛场上顿时传出了阵阵喝彩。
On the day of the competition, I was extremely nervous inside. When I truly stood on the field, that moment, I regained my confidence. From picking up the ball to making the move, fine beads of sweat oozed out from my forehead, and the soreness of stretching came from my slightly trembling arms. Without a doubt, I won first place in this competition. There were bursts of cheers on the field immediately.
披荆斩棘，眼前会是青翠欲滴的空蒙山色；走出困境，脚下会是铺满鲜花的康庄大道；经历风雨，前面会是沙鸥翔机的水天一色。不经历风雨，怎能见彩虹？
Cutting through thorns and thorns, one will see the lush and verdant scenery of the empty mountains before them; Stepping out of a predicament, you will find a grand avenue covered with flowers beneath your feet; After experiencing wind and rain, the water and sky ahead will be the same color as the seagull flying machine. How can we see a rainbow without experiencing wind and rain?