敬爱的老师，亲爱的同学们：大家好！我叫于X。
Dear teacher, dear classmates: Hello everyone! My name is X.
今天我给大家带来的演讲题目是“远离垃圾食品，关注身体健康”。
The topic of my speech today is "Stay away from junk food and pay attention to your health".
平时我们除了吃饭，吃水果，恐怕就只有零食了，那么大家有没有想过，零食里的成分都是什么呢？例如果冻，它的里面有很多种色素，日落黄是最常见的，当然常见的还有一种名为阿斯巴甜的食品添加剂，在各种各样的零食中都有，不管是辣条还是豆干，在配料表里都含有这种成分。
Usually, besides eating food and fruits, we only have snacks. Have you ever thought about what ingredients are in snacks? For example, there are many kinds of pigments in jelly, among which sunset yellow is the most common. Of course, there is also a common food additive called aspartame, which is found in all kinds of snacks, whether it is spicy noodles or dried tofu, in the ingredient list.
当我还是三四年级的时候，只觉得好吃，并不会去考虑它对我们身体的危害，只会去央求爸爸妈妈给我们买，而且还会想他们为什么都不吃。
When I was in third or fourth grade, I only thought it was delicious and didn't consider its harm to our bodies. I would only beg my parents to buy it for us and wonder why they didn't eat it.
现在我长大了，也终于懂得父母不吃的道理了。你看网上的一些小孩子，不就是因为吃太多零食而导致不幸患上了可怕的白血病了吗？
Now that I have grown up, I finally understand the reason why my parents don't eat. Do you think some children online have unfortunately developed terrible leukemia just because they eat too many snacks?
所以我们要改掉吃零食的坏毛病，不然等得上白血病，再后悔就晚了。
So we need to get rid of the bad habit of snacking, otherwise we can wait for leukemia and regret it too late.