大家好，今天我要跟大家说的是自律的好处。自律，我不得不说那些名人。比如：强森、彭于晏、拳王阿里、李小龙、贾里德·麦凯恩、博尔特等等。
Hello everyone, today I want to talk about the benefits of self-discipline. Self discipline, I have to say those celebrities. For example, Johnson, Peng Yuyan, boxing champion Ali, Bruce Lee, Jared McCain, Bolt, and so on.
强森：他自律之前是一个两百斤的大胖子，开始自律是因为同学都嘲笑他，数落他，孤立他。在高二那年，他下定决心自律。他刚开始还不太适应，但他绝不放弃。留下了那句经典的话：“不要让欲望击垮你的意志！”
Johnson: Before he became self disciplined, he was a two hundred pound fat guy. He started to self regulate because his classmates laughed at him, scolded him, and isolated him. In his sophomore year, he made up his mind to be self disciplined. He didn't quite adapt at first, but he never gave up. Leave behind the classic saying: "Don't let desire break your will来源 wwW.ZUowEnbA.nET
彭于晏：他跟强森一样，只不过彭于晏是小学就胖。强森是初三时胖的。
Peng Yuyan: He's just like Johnson, except that Peng Yuyan was overweight in elementary school. Johnson gained weight in his third year of junior high school.
拳王阿里：他小时候比同龄人瘦小五倍，经常被同学欺负。六年级毕业他终于忍不了了，他在那一年坚持锻炼，长出了肌肉。
Boxing champion Ali: When he was a child, he was five times thinner than his peers and was often bullied by classmates. After graduating from sixth grade, he finally couldn't bear it anymore. He persisted in exercising that year and grew muscles.
李小龙：他身材一般，也是很瘦，来中国留学接触到了中国武术，才有了健硕的肌肉。他还是咏春拳创始者叶问的大徒弟，更是如今中国武术的主要开拓者。
Bruce Lee: He has an average physique and is also very thin. It was only after studying in China and being exposed to Chinese martial arts that he developed strong muscles. He is still the great disciple of Yip Man, the founder of Wing Chun, and the main pioneer of Chinese martial arts today.
贾里德·麦凯恩：他是如今高中生，甚至是中小学生的自律榜样。
Jared McCain: He is a role model of self-discipline for high school students and even elementary and middle school students today.
博尔特：他是田径界永远的神，小时候因为跑的快，被新来的体育老师发现了天赋，让他进了学校的田径队。他越战越勇，站到了奥运会的舞台上，为国家而战，但战斗了两年，屡战屡败，他对教练说：“教练，我不想再输了！”他随后沉淀了几年，再度回到了赛场上给自己的国家——牙买加夺得了一枚金牌。紧接着，创造了新的世界纪录：9秒58……
Bolt: He is an eternal god in the field of athletics. When he was a child, his talent was discovered by a new physical education teacher for running fast, which led him to join the school's track and field team. He became more and more brave as he stepped onto the stage of the Olympics to fight for his country, but after two years of fighting and repeated defeats, he said to his coach, 'Coach, I don't want to lose again!' He then settled down for a few years and returned to the field to win a gold medal for his country - Jamaica. Subsequently, a new world record was set: 9.58 seconds
这些故事激励着我，我也开始了自律。暑假我每天早上六点起床，在指定的地点跑五圈；从五点打篮球到九点，九点半睡觉。日复一日，我的努力终于得到了回报。这学期，我的腰围从36厘米变成了26厘米，体重也从128斤变成了110斤。每年的六一都会有运动会，前五年我一个奖牌都没有获得，甚至是一个铜牌都没有得过，今年我要在跑步上夺取铜牌，要一雪前耻！
These stories inspired me, and I also began to discipline myself. During summer vacation, I wake up at 6am every morning and run five laps at designated locations; Playing basketball from 5 to 9 and going to bed at 9:30. Day after day, my efforts finally paid off. This semester, my waist circumference has increased from 36 centimeters to 26 centimeters, and my weight has also increased from 128 pounds to 110 pounds. Every year on June 1st, there is a sports meet. In the first five years, I didn't win a single medal, not even a bronze medal. This year, I want to win a bronze medal in running to avenge my previous shame!
看到这里，你还有什么理由不起来自律？朋友，快起来自律吧！让我们一起加油吧！
Seeing this, what other reason do you have for not being disciplined? My friend, get up and be self disciplined! Let's cheer together!