经过了一番发疯般的冲刺，我冲过了1000米的终点，已经无力的我瘫坐在地上，望向天空，等待着体育老师公布我的成绩。老师开始读了，当快读到我的成绩时，他扶了一下眼镜，脱口而出：“18号，3分36秒，满分！”我不由得从地上弹起来。他拍拍我的肩膀，高兴地望着我，说：“这次终于满分了，进步挺大的，要继续保持！”
After a crazy sprint, I crossed the finish line of 1000 meters. Helpless, I collapsed on the ground, looking up at the sky, waiting for my physical education teacher to announce my results. The teacher started reading, and when he was about to read my grade, he adjusted his glasses and blurted out, "Number 18, 3 minutes and 36 seconds, perfect score!" I couldn't help but bounce off the ground. He patted my shoulder and looked at me happily, saying, "I finally got a perfect score this time. I've made great progress and I need to keep it up
成绩单上有几个“3分46秒”的同学的名字，望向那些失望的同学，我不禁想起了进步前的自己。那是一个弱小的自己，每次奋力冲过终点，换来的却是“3分46秒”差一秒满分，体育老师总是失望地看向我，对我说着同样的话：“你要进步啊，全班就几个同学没有满分了，再不进步，会很吃亏的！”在上次考试，我因体育没有满分而与第一失之交臂时，我下定决心要进步。每天放学，我总是一个人来到操场上，放下书包，奔跑在那熟悉的跑道上，一天一天的循环着。操场上也有许多像我这样的同学。有时，我们班那些满分的同学经过，没有美好的问候，只留下“别跑了，你注定没有满分的！”在我脑海中回荡。我无暇多去理会，只顾着一个劲地往前冲，冲过那芒果树底下的树荫，冲过那在球场上玩耍的同学，我始终保持着一组动作：左脚向前迈去，右臂向前摆动，然后是右脚向前迈去，左臂向前摆动。不多时，原本轻快的脚步却像是灌了铅一样的沉重，我变得口干舌燥，喉咙像着了火一般难受，我也不顾，只是向前跑，心里数着“一圈……两圈……三圈……”我渐渐形成了自己的节奏，动作也变得整齐划一，不再毫无规律，到了考试前一天，我甚至可以慢慢超越之前只能望其项背的同学。考试当天飘着毛毛细雨，眼镜上也像蒙了一层雾，我心中却只有一个念头：“我这次一定要进步！”距离终点还有大约50米时，我开始了我最后的冲刺，平常几乎要走路的我，此时迅速地超过了那些满分的同学……当体育老师宣读我的成绩时，我发现我超过了满分线近9秒，我竟毫无激动之情，只想着，原来如此就进步了。来源 wwW.ZUowEnbA.nET
There are several names of classmates with "3 minutes and 46 seconds" on the transcript. Looking at those disappointed classmates, I couldn't help but think of my former self before making progress. That was a weak self. Every time I struggled to cross the finish line, I only got a perfect score of 3 minutes and 46 seconds. My physical education teacher always looked at me disappointedly and said the same thing to me: "You need to improve. Only a few classmates in the whole class don't have a perfect score. If you don't improve, you will suffer a lot!" In the last exam, when I missed the first place due to not having a perfect score in physical education, I made up my mind to improve. Every day after school, I always come to the playground alone, put down my backpack, and run on the familiar track, day after day in a cycle. There are also many classmates like me on the playground. Sometimes, the classmates in our class who scored full marks pass by without any beautiful greetings, leaving only "Don't run away, you are destined to not score full marks!" echoing in my mind. I didn't have much time to pay attention, so I just kept rushing forward, passing the shade under the mango tree and the classmate playing on the field. I always maintained a set of movements: step forward with my left foot, swing forward with my right arm, then step forward with my right foot, and swing forward with my left arm. Not long after, my originally light and agile steps became as heavy as lead. My mouth became dry and my throat felt uncomfortable like it was on fire. I didn't care and just ran forward, counting in my heart "one circle... two circles... three circles..." I gradually formed my own rhythm, and my movements became neat and uniform, no longer irregular. On the day before the exam, I could even slowly surpass my classmates who could only look beyond me before. On the day of the exam, there was a drizzling rain and a layer of fog on my glasses. However, all I had in my heart was one thought: "I must improve this time!" About 50 meters away from the finish line, I began my final sprint. As I usually had to walk, I quickly surpassed those classmates who scored full marks... When the physical education teacher read out my grades, I found that I had exceeded the full minute line for nearly 9 seconds. I was not excited at all and just thought, "That's how I improved.
努力有时的确是通向成功的桥梁，但并非盲目地努力，最主要的还是放平心态，抛开一切杂念，抛开所有的不解与嘲笑，在自己选择的正确的路上越走越远，待你回头时，就会发现如此就进步了。
Effort is sometimes the bridge to success, but it is not blindly striving. The most important thing is to calm down, put aside all distractions, misunderstandings and ridicule, and walk further and further on the right path you have chosen. When you turn back, you will find that you have made progress.