这周，课后延时服务正式开展，不仅能够让我们在学校里完成笔头作业，更有丰富多彩的活动，其中，我最喜欢语文蒋老师带领我们进行的跳皮筋了。
This week, the after-school extension service was officially launched, which not only allows us to complete written assignments at school, but also offers a variety of activities. Among them, my favorite was the Chinese teacher Jiang who led us to jump the rubber band.
跳皮筋是一个很古老的游戏，80年代时比较流行，我妈妈小的时候还是跳皮筋高手呢！
Jumping elastic bands is an ancient game that was quite popular in the 1980s. When my mother was young, she was still a master at jumping elastic bands!
它的玩法很简单，准备一根6米长的绳子，两个人拉住左右两端，中间的人在皮筋之间跳跃，不仅不需要什么时间，还能强身健体，获得快乐。( WwW.ZuowenBa.Net )
Its gameplay is very simple. Prepare a 6-meter long rope, two people hold the left and right ends, and the middle person jumps between the rubber bands. Not only does it not take much time, but it can also strengthen the body and gain happiness.
周一，蒋老师便带我们开展了跳皮筋的活动，它分为七个等级，从脚踝一直到耳朵，前两个等级大家都能轻松的越过，但是大家都做不到蒋老师说的钩的跳法，都是用的立定跳远的跨越式。
On Monday, Teacher Jiang took us to carry out a rubber band jumping activity, which is divided into seven levels, from ankle to ear. Everyone can easily cross the first two levels, but none of them can do the hook jumping method mentioned by Teacher Jiang. They all use the standing long jump leap.
到了第三个等级就没那么友好了，班级里90%的人都跳不过去，只有部分女生会用勾的方法巧妙的跳过去。
At the third level, it's not as friendly anymore. 90% of the class members can't jump over it, and only some girls cleverly use the hook method to jump over.
而我正在练习当中，发现了一个技巧。大家都只会跨越式，而如果把两腿合并在一起跳，就能够轻松的跳过去了！
And while I was practicing, I discovered a technique. Everyone only knows how to leap, but if you merge your legs together and jump, you can easily jump over!
回家之后，我又问了一下妈妈她小时候是怎么跳皮筋的，于是，她教了我自己小时候是怎么玩的，还有边跳边唱歌谣，十分有趣。
After returning home, I asked my mom again how she used to jump on rubber bands when she was a child. So, she taught me how to play with it when I was a child, and even sang songs while jumping, which was very interesting.
其实，生活中有很多的放松方式，没有必要去玩网络游戏，也可以玩一玩老游戏，体会一下自己父母曾经的生活。
In fact, there are many ways to relax in life. There is no need to play online games. You can also play old games and experience the life of your parents in the past.